With Masso Soleil, use HEART COHERENCE to balance your nervous system
CULTIVATE A STATE FAVORABLE TO HEALTH
We invite you to discover an anti-stress breathing practice to achieve a state of cardiac coherence. Rhythmic breathing is a proven tool of choice for improving your health. It is completely safe in independent practice. Regular application of this fixed frequency breathing has many beneficial effects on health. Other methods of conscious breathing exist to bring the body and mind into a state of cardiac coherence. To find out more and receive support, make an appointment at a clinic in Montreal or online withBrigitte Dubuc, Osteopath D.O. andHelping relationship therapist.
WHAT IS HEART COHERENCE?
It is a state of coherence between the heart and the autonomic nervous system obtained by the practice of a respiratory method. This state helps reduce stress and anxiety, regulate the autonomic nervous system, and thus improve several body functions to maintain health. One of the breathing methods used is rhythmic breathing. This is supported by more than10,000 scientific studies. A 5-minute paced breathing practice has been shown to be equivalent to the physiological effects obtained after 20 minutes of running or meditation.
Rhythmic breathing simply involves taking 6 regular diaphragmatic or abdominal breaths per minute. A respiratory cycle consists of an inhale and an exhale. Each cycle is therefore carried out over a total of 10 seconds in order to obtain 6 cycles per minute. This is the fundamental principle of rhythmic breathing to be observed to achieve the state of cardiac coherence known as resonance. This state of vibration in resonance between the heart and the autonomic nervous system has the potential to bring about real physiological changes. These operate through your autonomic nervous system acting on all the important functions it governs in your body. To obtain the expected results on your physiology, it is essential to followa breathing guide well timed.
When the quality of the state of cardiac coherence in resonance is maintained for 3 to 5 minutes, this allows a return to balance between the state of alert and that of regenerative calm. Just 5 minutes of cardiac coherence provides a period of 3 to 4 hours rather in the parasympathetic mode of the autonomic nervous system. This mode replenishes our body's resources to better maintain health. It is the opposite of the sympathetic mode, activated by stress and anxiety, which uses energy resources. Also, to see concrete health benefits, it has been scientifically demonstrated that rhythmic breathing should be practiced 3 times a day and for a minimum of 5 minutes.
THE BENEFITS OF HEART COHERENCE
Concretely, regularly placing yourself in a state of cardiac coherence reduces stress and anxiety by lowering the level of blood cortisol, leaving you with a feeling of inner calm. Other notable benefits such as stimulation of the immune system, reduction of inflammation, pain and blood pressure are achieved thanks to the state of cardiac coherence, and more! Attend our conferences around Montreal to find out more.
HOW TO PRACTICE HEART COHERENCE?
We invite you to download the RESPIROTEC application designed by the team of Dr. David O'Hare, a pioneer and enthusiast in the practice of resonant cardiac coherence. You'll find short explanatory videos to introduce you to this practice, which has the potential to reduce your biological age and increase your longevity. You'll also be able to choose a visual or auditory breathing guide to help you get started and, we hope, continue in the long term with the beneficial practice of cardiac coherence.
ENHANCE YOUR HEALTH WITH BRIGITTE DUBUC
practice cardiac coherence on a daily basis
Brigitte Dubuc followed professional training in cardiac coherence in resonance with Dr. O'Hare. She can support you individually in a better understanding of its application. You will then be guided in the conscious and anti-stress breathing methods that best meet your needs, goals and preferences. You can book a personalized support session in clinic or online. You can also approach the subject of conscious breathing or cardiac coherence during an osteopathy consultation or counseling relationship therapy. Furthermore, Brigitte can offer a workshop-conference to a group,see details here.
